Women doing online therapy in California.

Online Individual Therapy in California

You’ve been holding it together, but anxiety, stress, depression, or trauma are taking a toll. It’s starting to affect your focus, relationships, and sense of control. What used to help you cope isn’t working anymore. 

One-on-one therapy offers a clear starting point, practical tools, and support to help you feel more like yourself again and move forward.

Don’t wait any longer.

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African American man working through his stress and anxiety in online therapy for individuals in California state.

What does one-on-one therapy look like?

In our sessions, we’ll focus on what matters most to you. 

You’ll get practical support, honest feedback, and tools you can use between sessions, not just in them to get relief and experience breakthroughs.

Here’s how we’ll work together:

  • Calm your body so you’re not constantly on edge or stuck in survival mode.

  • Understand your triggers so you can respond instead of react.

  • Build emotional strength to handle hard moments without shutting down or spiraling.

  • Use practical tools to think clearly, communicate better, and stay steady under pressure.

Therapy works best when paired with action. I encourage and challenge every patient to take full ownership of their growth, practicing consistency, personal responsibility, and real-world implementation. Change comes from showing up, doing the work, and choosing to lead yourself forward every day.

Move forward with individual therapy

Clarity

Understand and accept your emotions instead of being run by them, minimizing, denying or avoiding them.

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Calm

Find your center, even in the chaos. You’ll learn nervous system tools that help you feel more grounded and in control.

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Realignment

Start living in a way that matches who you want to be. Therapy helps you reconnect with your values, integrity, and purpose, so life feels fulfilling again.

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Man with his dog practicing mindfulness through meditation and online therapy in california

Who is one-on-one therapy for?

When therapy works, it’s not just about feeling better in the moment. It’s about feeling fulfilled - in your work, your relationships, and within yourself. 

People who come to individual therapy with me are often:

  • Managing anxiety, stress, depression, or emotional overload.

  • Recovering from trauma, burnout, or relationship wounds.

  • Struggling with feeling “not okay” despite outward success.

  • Wanting to untangle emotions or relationship patterns at work, home, or with loved ones.

  • Ready to move from surviving to living in alignment with who they are.

For patients who are interested, I offer the option of Christian counseling, integrating faith-based principles into the therapeutic process. This is always patient-led, respectful, and grounded in your individual values and beliefs.

Some benefits of working with me

  • You’ll learn how to quiet your thoughts so you can sleep better, think more clearly, and stop living in a constant state of mental overload.

  • You’ll build confidence in setting boundaries, saying no when you need to, and making decisions that you actually feel good about.

  • You’ll reconnect with your values, align your actions with who you want to be, and start feeling more like yourself again.

  • You’ll increase your emotional capacity to lead, show up, and support others without burning yourself out in the process.

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What’s the process for getting started?

1

Book a consultation

Let’s talk about what’s going on and whether this is the right fit.

2

Start structured sessions

You don’t need to explain your whole life story on day one. Just bring the part that’s weighing on you. We’ll go from there.

3

Move forward with real tools

My patients regularly comment feeling more grounded, calm, peaceful, centered, and clear, by the end of their session.

Testimonials

  • - L., Patient

    "I have had the privilege and blessing to work with Brian on some relationship issues I was facing and I am very grateful for this wonderful experience. Brian’s approach is a powerful combination of no nonsense tough love, larger than life encouragement and practical wisdom all bundled up and applied with unparalleled skill.

    I don’t recall there ever being a time that I left one of Brian’s sessions feeling like I didn’t get much out of it. I actually felt that I got more than I bargained for. Not many people leave therapy sessions with a smile, but that’s exactly what would happen, every single time after I met with Brian. I absolutely had a lot of “Ah ha” moments. I am forever grateful to him for all the breakthroughs I’ve had."

  • - T., Patient

    "My time working with Brian has been a life-changing experience. I have done therapy in the past, but working with Brian has by far been my best experience. Brian is very knowledgeable and tailors each session to your specific needs.

    I gained the tools, insights, and understanding on how to better manage and deal with my anxiety around daily stressors. I also gained a level of acceptance with myself that I did not have before. I would recommend Brian’s services to anyone who is ready to grow in all areas of life. "

  • - Shayna Shafier, Mental Health Clinician

    "I…wholeheartedly recommend Brian Jones. I have experienced Brian’s ability to be present with the individual he is working with (and) deeply attune to their experience.

    Brian approaches his work with a deep sense of humility and an open heart. …Brian also demonstrates a deep value of cultural competency. Brian also uses his great sense of humor to connect with people and create ease and comfort in the work.

    I have appreciated Brian’s consistent presence, one of strength and gentleness, and the space he provides without promoting an agenda within the work. I have no doubt that Brian will be an excellent asset … and I believe that his clients are lucky to have him."